In today's episode, I'm bringing you a raw solocast about the complicated and emotional, yet beautiful, process of trauma healing.

Rooted in reflections from my personal experiences, I cover how taking care of mental health, addressing symptoms of mental illness, and self-reidentification contribute to trauma healing, and address some of the challenges that those of us who feel called to do "the work" encounter.

Especially if you've been feeling lost, discouraged, and alone along your healing journey, this podcast episode is here to help you feel seen, heard, and understood ❤️.

If you resonated with this episode, please share your love by rating and subscribing to the channel. Bringing you content that you enjoy is important to me, so please don't hesitate to drop your topic/guest suggestions for future podcast episodes in the interaction box on Spotify or through my Instagram DMs @delicatehibiscus. Your support is so appreciated ❤️.

Check out the Andrew Huberman podcast I mentioned in today's episode here.