Welcome to your 5-Minute Reset. This quick mindfulness session can be completed either seated/lying down or on the go. Together, we will work on relaxing your body, focusing on your breath, and returning to the present moment to reduce anxiety and restore inner peace.

Whether you're feeling stressed, unfocused, or overwhelmed, this practice will help you clear your mind, reconnect with yourself, and approach the rest of your day more calm, collected, and confident.

Take this meditation with you anywhere and revisit it as often as you need 🫶🏼.

👍🏼 If you enjoyed this meditation, rate/follow the show and share it with a friend. Your support is deeply appreciated 🙏🏼! *NEW MEDITATION POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺. I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom" ***NOW 30% OFF*** in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm sending you so much love and wish you a beautiful rest of your day ❤️.