Welcome to your 20-Minute Deep Sleep Meditation 🌙.

You will be guided through a body scan and deep breathing exercises meant to help you unwind, release anxiety, and drop into a deep, restorative sleep 💤.

Settle into your bed or preferred sleeping area, listen to the relaxing music, and allow your mind and body to surrender to a state of relaxation.

Revisit this meditation as often as you need 🫶🏼.

👍🏼 If you found this meditation helpful, rate/follow the show for more weekly uploads and share it with someone you think could also benefit. *MEDITATIONS POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom," in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. Have a peaceful and restful night 😴✨.