Welcome to your 10-Minute Tension Release Meditation. Today, you will be guided through a gentle tension-release exercise called progressive muscle relaxation. You can sit or lie down during the session. If you're feeling stressed, restless, agitated, or uneasy, following this meditation can reduce your anxiety, help you wind down for sleep, and give you a chance to release pent-up energy in your body. Revisit this meditation as often as you need.

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