Welcome to your 10-Minute Self-Compassion Meditation. Whether you're trying to forgive yourself for making a mistake, working through anxiety, having a challenging time cultivating self-love, or feeling lost in life, this meditation will help you slow down, reconnect with the present moment, and extend kindness toward yourself.

Throughout the meditation, you will be supported, encouraged, and reassured as difficult thoughts and emotions arise.

Stick around until the end for a series of self-compassion affirmations that will help you transition into the rest of your day with gentleness and peace of mind.

Revisit this meditation as often as you need 🫶🏼.

👍🏼 If you enjoyed this meditation, rate/follow the show and share it with a friend. Your support is deeply appreciated 🙏🏼! *NEW MEDITATION POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom" (***NOW 30% OFF***), in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm sending you so much love and wish you an easeful day ahead ❤️.