10-Minute Self-Appreciation Guided Meditation

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/b6/9e/02/b69e0275-c267-e4a3-e6c4-097ae2cda4ea/mza_14407972206578986838.jpg/600x600bb.jpg

The DelicateHibiscus Podcast

delicatehibiscus

27 episodes

5 days ago

The DelicateHibiscus Podcast is a collection of insightful discussions centered around the relationships we have with self, others, and the world at large. Crafted to spark reflection, provide empowerment, and nurture a safe emotional space for sensitive, growth-oriented, and introspective souls. Hosted by Julia, the face behind the popular writing page, delicatehibiscus. Stay tuned for a weekly solocast or guest episode featuring like-minded and like-hearted individuals.

Self-Improvement

Education

RSS

All content for The DelicateHibiscus Podcast is the property of delicatehibiscus and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40201887/40201887-1705011336934-f5933eb9e280a.jpg

10-Minute Self-Appreciation Guided Meditation

The DelicateHibiscus Podcast

12 minutes 6 seconds

1 year ago

10-Minute Self-Appreciation Guided Meditation

Join me for a 10-minute self-appreciation guided meditation. We'll do a body scan along with some breathwork, reflection, and self-love mantras while listening to relaxing piano music.

You can follow along with your eyes opened or closed, but I recommend remaining relatively still and present to get the most benefit out of this session.

Find a comfortable place to sit and let's jump into it 🧘🏻‍♀️!

If you enjoyed this meditation, please rate and subscribe to the show. Bringing you content that you love is important to me, so please leave your suggestions for future topics/guests in the interaction box on Spotify or through my Instagram DMs @ delicatehibiscus.

Your support is so appreciated ❤️.