Welcome to your 10-Minute Guided Meditation for Navigating Triggers & Releasing Strong Emotions. In this session, you will be guided through breathwork and research-backed grounding exercises to help regulate your nervous system, especially if you're feeling triggered, anxious, sad, or agitated. You will be encouraged to explore your emotions and gently unpack your triggers with love, compassion, and curiosity.

Whether you have a quiet moment to yourself or you're on the go, this meditation is great for anyone needing to release strong emotions and expand their toolkit of coping skills when faced with triggering or upsetting situations.

Revisit this meditation as often as you need 🫶🏼.

👍🏼 If you found this meditation helpful, follow and rate the podcast for more weekly uploads, and share it with someone you think could also benefit. *MEDITATIONS POSTED EVERY MONDAY 6AM EST*

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📖 Check out my book, "When in Bloom," in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm sending you so much love and wish you a peaceful day ahead ❤️.