10-Minute Guided Meditation for Coping With Sadness, Depression, and Hopelessness

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The DelicateHibiscus Podcast

delicatehibiscus

27 episodes

4 days ago

The DelicateHibiscus Podcast is a collection of insightful discussions centered around the relationships we have with self, others, and the world at large. Crafted to spark reflection, provide empowerment, and nurture a safe emotional space for sensitive, growth-oriented, and introspective souls. Hosted by Julia, the face behind the popular writing page, delicatehibiscus. Stay tuned for a weekly solocast or guest episode featuring like-minded and like-hearted individuals.

Self-Improvement

Education

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Self-Improvement

Education

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10-Minute Guided Meditation for Coping With Sadness, Depression, and Hopelessness

The DelicateHibiscus Podcast

9 minutes 37 seconds

10 months ago

10-Minute Guided Meditation for Coping With Sadness, Depression, and Hopelessness

Welcome to your 10-Minute Guided Meditation for Coping With Sadness, Depression, and Hopelessness. Whether you're struggling with your mental health, grieving a loss, going through a breakup, or feeling stuck in life, this meditation will encourage you to meet yourself where you're at with love, gentleness, and compassion.

You will be related with, supported, and celebrated through kind, inspiring, and motivational messages for showing up for yourself during such a challenging season in your life. No matter how you arrived at this meditation session feeling, you will leave with a sense of greater agency, inner peace, and groundedness.

Revisit this meditation as often as you need 🫶🏼.

👍🏼 If you found this meditation helpful, rate/follow the show and share it with a friend. Your support is deeply appreciated 🙏🏼! *NEW MEDITATION POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom" ***30% OFF UNTIL THE END OF 2024*** in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me, even in the vulnerable state you're currently in. I'm sending you so much love and hope that life improves for you very soon ❤️.