Welcome to your 10-Minute Guided Meditation for Anxiety & Stress Reduction. Find a quiet place to sit or lie down without distractions. You will be guided through a body awareness practice, grounding techniques, and deep breathing exercises intended to help ease discomfort in the form of stress, worry, anxiety, overthinking, and/or insomnia. Allow yourself to relax to the calm music and guided mindfulness instructions in this short meditation. Whether you're tuning in to this meditation in the morning or before bed, you will leave feeling more light, clear, focused, and decompressed. Revisit this meditation as often as you need.

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