The Deliberate Life Podcast: Nutrition and Fitness for a Deliberate Life
Brad Dieter
15 episodes
1 month ago
The Deliberate Life Podcast is a health and fitness based podcast where we focus on how to be deliberate in living the life you want. Your life is what you make it and we want to help you make it the exact life you want. Each week we will cover a different topic or answer listener emails and focus give you actionable pieces of information to live your deliberate life!
All content for The Deliberate Life Podcast: Nutrition and Fitness for a Deliberate Life is the property of Brad Dieter and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Deliberate Life Podcast is a health and fitness based podcast where we focus on how to be deliberate in living the life you want. Your life is what you make it and we want to help you make it the exact life you want. Each week we will cover a different topic or answer listener emails and focus give you actionable pieces of information to live your deliberate life!
The Deliberate Life Podcast: Nutrition and Fitness for a Deliberate Life
36 minutes
10 years ago
What is Optimal Nutrition
Finding the optimal diet is considered one of the hardest questions in nutrition. In this episode we give you 5 guiding principles to optimize your nutrition so you can live a healthier, happier, life.
1) Optimal nutrition balances your energy needs
2) Optimal nutrition meets your nutrient needs by choosing nutrient dense foods
3) Optimal nutrition allows for health, body-composition, and performance simultaneously
4) Optimal nutrition is measurable
5) Optimal nutrition is sustainable
The Deliberate Life Podcast: Nutrition and Fitness for a Deliberate Life
The Deliberate Life Podcast is a health and fitness based podcast where we focus on how to be deliberate in living the life you want. Your life is what you make it and we want to help you make it the exact life you want. Each week we will cover a different topic or answer listener emails and focus give you actionable pieces of information to live your deliberate life!
