The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
Chelsea Powell
56 episodes
3 days ago
In this episode, I get real about spiritual gaslighting, nervous system fawning, and the moments that test your integrity the most. From being told I was “shaming” others for speaking truth about alcohol culture, to receiving an email that questioned my professionalism under the guise of compassion, to the one painful comment that still stung long after—I share stories that expose how spiritual bypassing, projection, and people-pleasing show up in healing spaces. You’ll learn how to recognize...
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In this episode, I get real about spiritual gaslighting, nervous system fawning, and the moments that test your integrity the most. From being told I was “shaming” others for speaking truth about alcohol culture, to receiving an email that questioned my professionalism under the guise of compassion, to the one painful comment that still stung long after—I share stories that expose how spiritual bypassing, projection, and people-pleasing show up in healing spaces. You’ll learn how to recognize...
Why Breathwork Changes Everything: Trauma, Addiction, and Reclaiming Self with Anthony Abbagnano EP 38
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
55 minutes
3 months ago
Why Breathwork Changes Everything: Trauma, Addiction, and Reclaiming Self with Anthony Abbagnano EP 38
This conversation would not have been possible without breathwork. Literally. Months ago, in a breathwork journey, I voice journaled about someone I felt was meant to cross my path. I didn’t know who it was, only that “their name starts with A.” Fast forward to an email on behalf of Anthony Abbagnano, founder of Alchemy of Breath… and here we are. Anthony is a pioneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute. He has helped thousands tra...
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
In this episode, I get real about spiritual gaslighting, nervous system fawning, and the moments that test your integrity the most. From being told I was “shaming” others for speaking truth about alcohol culture, to receiving an email that questioned my professionalism under the guise of compassion, to the one painful comment that still stung long after—I share stories that expose how spiritual bypassing, projection, and people-pleasing show up in healing spaces. You’ll learn how to recognize...
