The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
Chelsea Powell
56 episodes
2 days ago
In this episode, I get real about spiritual gaslighting, nervous system fawning, and the moments that test your integrity the most. From being told I was “shaming” others for speaking truth about alcohol culture, to receiving an email that questioned my professionalism under the guise of compassion, to the one painful comment that still stung long after—I share stories that expose how spiritual bypassing, projection, and people-pleasing show up in healing spaces. You’ll learn how to recognize...
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In this episode, I get real about spiritual gaslighting, nervous system fawning, and the moments that test your integrity the most. From being told I was “shaming” others for speaking truth about alcohol culture, to receiving an email that questioned my professionalism under the guise of compassion, to the one painful comment that still stung long after—I share stories that expose how spiritual bypassing, projection, and people-pleasing show up in healing spaces. You’ll learn how to recognize...
Repeating Assignments: The Real Reason You Keep Fighting (Hint: It’s Not Them) EP 47
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
13 minutes
1 month ago
Repeating Assignments: The Real Reason You Keep Fighting (Hint: It’s Not Them) EP 47
Do you ever feel like you’re having the same fight with your partner on repeat? The same arguments about unspoken expectations, the same resentment building when your needs aren’t met? Here’s the truth: it’s not really about them. These fights are repeating assignments—patterns designed to show you where you’ve been outsourcing your needs and validation instead of meeting them within yourself. In this episode, I break down: ✨ What repeating assignments are and why they happen ✨ Ho...
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
In this episode, I get real about spiritual gaslighting, nervous system fawning, and the moments that test your integrity the most. From being told I was “shaming” others for speaking truth about alcohol culture, to receiving an email that questioned my professionalism under the guise of compassion, to the one painful comment that still stung long after—I share stories that expose how spiritual bypassing, projection, and people-pleasing show up in healing spaces. You’ll learn how to recognize...
