The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
Chelsea Powell
56 episodes
2 days ago
In this episode, I get real about spiritual gaslighting, nervous system fawning, and the moments that test your integrity the most. From being told I was “shaming” others for speaking truth about alcohol culture, to receiving an email that questioned my professionalism under the guise of compassion, to the one painful comment that still stung long after—I share stories that expose how spiritual bypassing, projection, and people-pleasing show up in healing spaces. You’ll learn how to recognize...
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In this episode, I get real about spiritual gaslighting, nervous system fawning, and the moments that test your integrity the most. From being told I was “shaming” others for speaking truth about alcohol culture, to receiving an email that questioned my professionalism under the guise of compassion, to the one painful comment that still stung long after—I share stories that expose how spiritual bypassing, projection, and people-pleasing show up in healing spaces. You’ll learn how to recognize...
Long Game Energy: How to Heal, Manifest, and Actually Trust the Process EP 35
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
13 minutes
4 months ago
Long Game Energy: How to Heal, Manifest, and Actually Trust the Process EP 35
You’re doing the mindset work. You’re trying to manifest abundance. You know what you want… so why does it still feel so far away? In this episode, we dive deep into why real change—healing, growth, sobriety, nervous system regulation, even calling in abundance—isn’t a quick fix… it’s a long game. You’ll learn: Why your nervous system might be resisting what you say you wantHow urgency, impatience, and “manifestation burnout” are signs of survival modeThe truth about nervous system regulation...
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
In this episode, I get real about spiritual gaslighting, nervous system fawning, and the moments that test your integrity the most. From being told I was “shaming” others for speaking truth about alcohol culture, to receiving an email that questioned my professionalism under the guise of compassion, to the one painful comment that still stung long after—I share stories that expose how spiritual bypassing, projection, and people-pleasing show up in healing spaces. You’ll learn how to recognize...
