The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
Chelsea Powell
56 episodes
3 days ago
In this episode, I get real about spiritual gaslighting, nervous system fawning, and the moments that test your integrity the most. From being told I was “shaming” others for speaking truth about alcohol culture, to receiving an email that questioned my professionalism under the guise of compassion, to the one painful comment that still stung long after—I share stories that expose how spiritual bypassing, projection, and people-pleasing show up in healing spaces. You’ll learn how to recognize...
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In this episode, I get real about spiritual gaslighting, nervous system fawning, and the moments that test your integrity the most. From being told I was “shaming” others for speaking truth about alcohol culture, to receiving an email that questioned my professionalism under the guise of compassion, to the one painful comment that still stung long after—I share stories that expose how spiritual bypassing, projection, and people-pleasing show up in healing spaces. You’ll learn how to recognize...
How to Know What’s Right for You (and Stop Second-Guessing Everything) EP 51
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
13 minutes
3 weeks ago
How to Know What’s Right for You (and Stop Second-Guessing Everything) EP 51
In a world saturated with coaches, experts, and influencers, how do you actually know which advice is right for you? In this episode, I share a grounded framework for developing discernment and reconnecting to your inner authority — so you can stop outsourcing your power and start trusting your own wisdom. I cover: How nervous system regulation supports clear discernmentWhat “embodiment” really means (and how to spot it in others)The difference between resistance and misalignmentRed flags and...
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
In this episode, I get real about spiritual gaslighting, nervous system fawning, and the moments that test your integrity the most. From being told I was “shaming” others for speaking truth about alcohol culture, to receiving an email that questioned my professionalism under the guise of compassion, to the one painful comment that still stung long after—I share stories that expose how spiritual bypassing, projection, and people-pleasing show up in healing spaces. You’ll learn how to recognize...
