The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
Chelsea Powell
56 episodes
3 days ago
In this episode, I get real about spiritual gaslighting, nervous system fawning, and the moments that test your integrity the most. From being told I was “shaming” others for speaking truth about alcohol culture, to receiving an email that questioned my professionalism under the guise of compassion, to the one painful comment that still stung long after—I share stories that expose how spiritual bypassing, projection, and people-pleasing show up in healing spaces. You’ll learn how to recognize...
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In this episode, I get real about spiritual gaslighting, nervous system fawning, and the moments that test your integrity the most. From being told I was “shaming” others for speaking truth about alcohol culture, to receiving an email that questioned my professionalism under the guise of compassion, to the one painful comment that still stung long after—I share stories that expose how spiritual bypassing, projection, and people-pleasing show up in healing spaces. You’ll learn how to recognize...
How to Build a Foundation That Supports Your Energy, Growth, Healing, and Goals EP 39
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
25 minutes
3 months ago
How to Build a Foundation That Supports Your Energy, Growth, Healing, and Goals EP 39
I’ve been thinking a lot lately about foundations—not just in the house we built (which literally has 6 inches of concrete in the walls), but in my body, my health, my business, and my life. Because the truth is, for years, I was trying to build something meaningful on top of exhaustion, burnout, and survival mode. I wasn’t nourished. I wasn’t emotionally resourced. And I definitely wasn’t grounded. Everything felt hard because I didn’t have the basics in place. In this episode, I’m walking y...
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
In this episode, I get real about spiritual gaslighting, nervous system fawning, and the moments that test your integrity the most. From being told I was “shaming” others for speaking truth about alcohol culture, to receiving an email that questioned my professionalism under the guise of compassion, to the one painful comment that still stung long after—I share stories that expose how spiritual bypassing, projection, and people-pleasing show up in healing spaces. You’ll learn how to recognize...
