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A holistic, wellness and positive mindset podcast.
E5: The Gut and Brain Link, Cortisol, and How to Activate Our Happy Hormones
The Defty Life Podcast
51 minutes 51 seconds
3 years ago
E5: The Gut and Brain Link, Cortisol, and How to Activate Our Happy Hormones
Did you know that there is a link between your mood and what you eat? Eman invites Clinical Nutritionist and Pharmacist, Lina Ezzat, to break down for us, what exactly is the gut- brain link when it comes to our mental health? What is cortisol? And what can we do to release more happy hormones?
The Defty Life Podcast
A holistic, wellness and positive mindset podcast.
