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The Defining Endurance Podcast from Lifelong Endurance
Lifelong Endurance
106 episodes
4 days ago
A show aimed at getting to the core of what it takes to become a better endurance athlete on the road, trail, and everywhere in between. We focus on bringing you the topics and people that will provoke thought, give you insight, and educate you all about the world of endurance sports and training.
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Fitness
Health & Fitness
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All content for The Defining Endurance Podcast from Lifelong Endurance is the property of Lifelong Endurance and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A show aimed at getting to the core of what it takes to become a better endurance athlete on the road, trail, and everywhere in between. We focus on bringing you the topics and people that will provoke thought, give you insight, and educate you all about the world of endurance sports and training.
Show more...
Fitness
Health & Fitness
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Born or Adapted to Run?: The Genetics of Training with Dr. Kristen Wells
The Defining Endurance Podcast from Lifelong Endurance
20 minutes
2 years ago
Born or Adapted to Run?: The Genetics of Training with Dr. Kristen Wells

How much can you really change your genetic code? Can heat or elevation training improve your VO2 Max, or is it best to be born with an already stellar system? Geneticist, Dr. Kristen Wells examines and explains to Lexi Miller the roll that genetics play in creating an athlete.

The Defining Endurance Podcast from Lifelong Endurance
A show aimed at getting to the core of what it takes to become a better endurance athlete on the road, trail, and everywhere in between. We focus on bringing you the topics and people that will provoke thought, give you insight, and educate you all about the world of endurance sports and training.