The Defining Endurance Podcast from Lifelong Endurance
Lifelong Endurance
106 episodes
4 days ago
A show aimed at getting to the core of what it takes to become a better endurance athlete on the road, trail, and everywhere in between.
We focus on bringing you the topics and people that will provoke thought, give you insight, and educate you all about the world of endurance sports and training.
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A show aimed at getting to the core of what it takes to become a better endurance athlete on the road, trail, and everywhere in between.
We focus on bringing you the topics and people that will provoke thought, give you insight, and educate you all about the world of endurance sports and training.
The Defining Endurance Podcast from Lifelong Endurance
1 hour 16 minutes 13 seconds
3 years ago
97. Does Hydration Make a Difference?
Colette Vartanian, of Skratch Labs discusses the most important aspects of fueling and nutrition. She dives into the various ways to hydrate, and why they matter.
The Defining Endurance Podcast from Lifelong Endurance
A show aimed at getting to the core of what it takes to become a better endurance athlete on the road, trail, and everywhere in between.
We focus on bringing you the topics and people that will provoke thought, give you insight, and educate you all about the world of endurance sports and training.
