The Defining Endurance Podcast from Lifelong Endurance
Lifelong Endurance
106 episodes
6 days ago
A show aimed at getting to the core of what it takes to become a better endurance athlete on the road, trail, and everywhere in between.
We focus on bringing you the topics and people that will provoke thought, give you insight, and educate you all about the world of endurance sports and training.
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A show aimed at getting to the core of what it takes to become a better endurance athlete on the road, trail, and everywhere in between.
We focus on bringing you the topics and people that will provoke thought, give you insight, and educate you all about the world of endurance sports and training.
The Defining Endurance Podcast from Lifelong Endurance
26 minutes 15 seconds
2 years ago
115 - Layers of Fitness #5 - Enjoying the Cake
115 - Layers of Fitness #5 - Enjoying the Cake
Mental Tools
Visualization
Tactics for managing a tough race or workout
How to integrate mental preparation into your training
The Defining Endurance Podcast from Lifelong Endurance
A show aimed at getting to the core of what it takes to become a better endurance athlete on the road, trail, and everywhere in between.
We focus on bringing you the topics and people that will provoke thought, give you insight, and educate you all about the world of endurance sports and training.
