114 - Layers of Fitness #4: Decorating the Cake (Hydration and Nutrition)

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The Defining Endurance Podcast from Lifelong Endurance

Lifelong Endurance

106 episodes

5 days ago

A show aimed at getting to the core of what it takes to become a better endurance athlete on the road, trail, and everywhere in between. We focus on bringing you the topics and people that will provoke thought, give you insight, and educate you all about the world of endurance sports and training.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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114 - Layers of Fitness #4: Decorating the Cake (Hydration and Nutrition)

The Defining Endurance Podcast from Lifelong Endurance

32 minutes 4 seconds

2 years ago

114 - Layers of Fitness #4: Decorating the Cake (Hydration and Nutrition)

Layers of Fitness #4: Decorating the Cake

Hydration
Nutrition (Day of Racing)
Specific Long Runs
Race Pace Sessions

Fast Racing demands vs. Marathon and beyond

Why we can run into stomach issues

What works for training?

Why Carbs or King, and Calories are crucial

Training your gut

Products changing the market!

What is a specific endurance run - it's more than race pace

Refining your strategy

Specific Questions?

E-mail me: andrew@lifelongendurance.com