Allowing Yourself To Fully Feel Difficult Emotions

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The Defining Decade

Anna Venetis

13 episodes

4 days ago

Your 20s are a time of discovery, unpredictability, & self-realization and now we can conquer that journey together. Fostering a community of likeminded individuals. Spreading nothing but love and positivity. Healing through experiences. This is the Defining Decade.

Personal Journals

Society & Culture

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Personal Journals

Society & Culture

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Allowing Yourself To Fully Feel Difficult Emotions

The Defining Decade

32 minutes 39 seconds

2 years ago

Allowing Yourself To Fully Feel Difficult Emotions

Welcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here!

In this week's episode, I talk about emotions and how to properly feel them, allow them to pass through you, and then move on. We talk about why feeling our feelings is so important, how to properly go about letting these emotions run their course, and my own rule of thumb for picking myself back up and letting those emotions go.

Thank you so much for your support, I am so eternally grateful for you. You are divinely loved!

SOCIAL MEDIA:
Podcast Instagram: @definingdecadediaries
Personal Instagram: @annavenetis
Personal Website: annavenetis.com