Back to the Beginning. Daily Affirmations.

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“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.

Deborah Ellis

225 episodes

6 days ago

Welcome to "The Deeper Well" a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices, & inspirational sessions are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within. You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333 https://linktr.ee/Deborahellis

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Self-Improvement

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Back to the Beginning. Daily Affirmations.

“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.

15 minutes 32 seconds

10 months ago

Back to the Beginning. Daily Affirmations.

Hello everyone,

Welcome to Your Daily Nature, welcome to your practice. In today’s episode we are bringing it way back to that which started my meditation practice and healing journey! A daily ritual of affirmations.

🕰️ When to practice:

An invitation to use this practice as daily morning ritual before beginning your day or anytime you need a reminder of your true nature and how amazing you are.

🧘🏼‍♀️ Setting up your sacred space.

Invitation to find a quiet space with no distractions, and gather any items of support and comfort. A blanket, eye pillow or bolster.

💜 After your Practice:

An invitation to put pen to paper as you allow your thoughts to flow freely and reflect on what this practice brought up for you! Trust, believe, receive and know the Universe is always working in your favor!

* If you wish to connect with me , you can find me on IG @Deborah_ellis333 for all the gems on Meditation, yoga nidra, Ayurveda, herbalism and more!

🙏🏽 Thank you so much for supporting this podcast. It is truly an honor to be of service and guide others into embodying more balance, peace, and wellbeing in body, mind, and spirit.

Be still and know.

Hari Om Tat Sat

Xoxo,

Deborah