E9: Gary McGrath - Mental Health in and out of the water

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The Deep Joy Podcast

carospitzer

11 episodes

6 days ago

The mental game of Freediving. Stories, science and soul from below the surface.

Sports

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The mental game of Freediving. Stories, science and soul from below the surface.

Sports

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E9: Gary McGrath - Mental Health in and out of the water

The Deep Joy Podcast

52 minutes 39 seconds

4 weeks ago

E9: Gary McGrath - Mental Health in and out of the water

Gary is a British national record holding Freediver diving to well over 100m. He's also one of the busiest coaches in Dahab.

In this episode we are going to talk about mental health in and outside of the water.

Gary has always been very open about mental health in the hope that others can feel able to be more open about themselves and reach out for help.