Did you know ketogenic diets were originally designed mainly for children with epilepsy? Keto diets are also now for people with diabetes and heart diseases but not for people having problems with their pancreas, liver or thyroid.

I've heard many around me practicing keto diet not fully grasping the benefits and impacts to their health, both mentally and physically. It will only invoke a push factor for them to lay back on to their previous unhealthy diet.

If we are to create a healthy diet, start by analyzing and tracking our food intake.

Listen to the full episode on how: https://open.spotify.com/episode/1J4fcrjwCIeDIWc7LdqoCc?si=IV_Il7XdQVO8shqVTexDJQ