Our diet these days seems to rely on whether we have time in our busy daily schedule for a proper meal plan. Cheap food and quick service restaurants make it almost impossible for us to follow a strict and healthy diet. With family members having health issues, I can’t help but want to understand the definition of a healthy diet and how we can achieve it, for my family and myself. In this episode, I speak to two dieticians about my daily meals and see if there’s anything I should fix.
On top of that, diet buzzwords like keto diet and intermittent fasting seem to have taken the world of gym-goers by storm. But do we really know what they are and what they do to our body? It is almost not an option to choose health and fitness but a mandatory one if we want to live and perform our best, and the only way to do that is to talk about it, at least to health professionals and experts.
Join me as I speak with Shen Yi and Ameerul from MyFindiet from Malaysia on the topics above. If you are interested in getting a diet program, definitely check them out!
MyFindiet
Website: https://myfindiet.com/
Instagram: https://www.instagram.com/myfindiet/
Timeline:
[00:00] The MyFindiet program
[07:55] Is it okay to consult young and inexperienced dieticians
[10:43] What about the diet of a dietician?
[16:30] Is a ketogenic (keto) diet actually healthy?
[21:12] What happens to our body when carbohydrates are replaced with fats?
[23:29] Effects on insulin sensitivity
[25:14] LDL and HDL cholesterol
[30:21] Different versions of keto diet
[31:09] Are keto diets suitable for a person with a 9-5 job?
[32:28] Gym-goers with their keto diet addiction
[33:42] Exposing my diet and gym routine
[42:03] Can you gain muscle and lose fat at the same time?
[46:14] How should one track their health and food intake
[49:31] If there is one thing I should change about my diet
[53:59] What about intermittent fasting?
[57:53] The 16-8 fasting framework
[59:19] What happens to our body when we fast?
[01:02:03] These people should not practice intermittent fasting
[01:04:41] The way to measure calorie loss
[01:06:57] What can diabetic patients eat?
[01:16:43] Side effects of diabetic pills
[01:09:10] Jenis, Jumlah dan Jadual in diabetes management
[01:22:14] What about fatty foods for diabetes patients?
[01:24:28] The all-around meal everyone should be eating
Sound effects obtained from https://www.zapsplat.com and https://www.epidemicsound.com/
