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Our mission is to help health-conscious consumers find innovative, science-backed wellness products by cutting through hype, misinformation, and market noise.
Ep. 73: What Happens When You Don't Sleep? w/ Dr. Dan Pardi
The Decision Lab Podcast
1 hour 22 minutes
1 week ago
Ep. 73: What Happens When You Don't Sleep? w/ Dr. Dan Pardi
In Today’s Episode: What Happens When You Don’t Sleep? Join us as we welcome Dr. Dan Pardi — neuroscientist, Chief Health Officer at Qualia Life, and creator of the HumanOS platform — back to The Decision Lab Podcast for an expert interview. This time, Dr. Dan dives even deeper into how sleep deprivation rewires your brain, impacts your decision-making, and why mastering your “human operating system” is the foundation of real wellness.
Key Takeaways from Today’s Episode:
-How lack of sleep hijacks your brain’s risk-reward system (and why it leads to “the f-its”)
-Why lasting behavior change starts with understanding how your brain actually works
-How Dr. Dan’s “Loop Model” turns complex health science into sustainable daily action
Questions We Answer in This Episode:
-What really happens to your brain when you don’t sleep enough?
-Why does fatigue make smart people take bad risks? -How can neuroscience help us redefine what it means to be healthy today?
The Decision Lab Podcast
Our mission is to help health-conscious consumers find innovative, science-backed wellness products by cutting through hype, misinformation, and market noise.
