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Our mission is to help health-conscious consumers find innovative, science-backed wellness products by cutting through hype, misinformation, and market noise.
Ep. 67: How Do You Build Confidence? w/ Chloe & Cody
The Decision Lab Podcast
32 minutes
1 month ago
Ep. 67: How Do You Build Confidence? w/ Chloe & Cody
In Today’s Episode: How Do You Build Confidence?
Join us as we talk with Cody Isabel and Chloe, coaches and founders of Action Academy, who share their insights on confidence, the baggage that blocks it, and the tools you can use to overcome self-doubt.
Key Takeaways from Today’s Episode:
-Baggage isn’t who you are — it’s the layered stories, patterns, and triggers blocking your natural confidence.
-Confidence is a nervous system state, not something you “do.” Regulating your body helps unlock it.
-Practical tools like EFT tapping, Internal Family Systems (IFS), and alter egos can help rewire old patterns and build lasting self-belief.
Questions We Answer in This Episode:
-What exactly is “baggage” and how does it block confidence?
-How can nervous system regulation make you feel instantly more confident?
-What tools can you use to overcome self-doubt and step into your most authentic self?
The Decision Lab Podcast
Our mission is to help health-conscious consumers find innovative, science-backed wellness products by cutting through hype, misinformation, and market noise.
