In this episode, Tyler interviews Bob Palestrant, a veteran firefighter with a rich history in the fire service. Bob shares his journey from growing up in Boston to becoming a firefighter in South Florida, detailing his experiences, challenges, and the camaraderie that defines the fire service. He discusses the importance of mental health, especially in light of traumatic events like 9/11, and emphasizes the need for support within the firefighting community. Bob also offers valuable advice for new firefighters on how to navigate their careers and take care of their mental well-being.

Bob is also the author of Never On A 10, which he discusses his journey working in the busiest firehouses in North America.