Tips to Protect Your Mental Health from Social Media with Sophie Scott

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The Dear Mark Project

Bray & Co.

48 episodes

4 months ago

In this episode, we bring Jennifer Davy on the show to discuss her story, setting boundaries in the workplace, and how to cope with postpartum depression when you are trying to get back into the workspace. Jennifer's IG Free Resource We believe every filtered image needs to be tagged with #filteredimage Want to get involved? Check out our website: www.dearmark.co Visit our Instagram @TheDearMarkProject

Society & Culture

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Society & Culture

Tips to Protect Your Mental Health from Social Media with Sophie Scott

The Dear Mark Project

23 minutes

1 year ago

Tips to Protect Your Mental Health from Social Media with Sophie Scott

This episode, we bring Sophie Scott on the show to discuss tips for looking after your mental health while on social media. Sophie's Website Sophie's IG Sophie's YouTube Sophie is a highly sought-after international keynote speaker on topics such as preventing burnout, managing your mental well-being during times of change, the science of high-performance habits, and how to use neuroscience to stick to new habits and overcome unwanted ones. An award-winning journalist and former National M...