Grab your FREE Mid-Year Reset and Habit Tracker downloadable e-book to follow along with the episode and stay organized by subscribing to the (also free) weekly newsletter at: jessijean.com/newsletter. The e-book will be included as a FREE GIFT in your Welcome To The Newsletter Crew Email (check your spam or promotions box if you don’t see it).  Already part of the newsletter crew? Awesome! It will be sent your way the day the podcast releases.  In this episode Jessi guides you through a simple but effective mid-year check-in and reset for your goals, routines and habits. She chats about why most people lose sight of their goals by February and how you can break that cycle. Jessi shares her personal journey and effective strategies for setting and achieving meaningful goals. You’ll learn a straightforward three-step process to reflect, realign, and reset your goals and habits, so you can make the most of the rest of the year. From creating clarity in your life to mastering new habits, this episode is packed with actionable insights. Tune in and get ready to reignite your motivation, focus and self-belief! Mentioned in the show: Ep 173: sick of feeling behind; the productivity trap & how to prioritize ___ Want more weekly wisdom for a well-lived life? Join the newsletter crew: https://jessijean.com/newsletter ____ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com  _____ Timestamps: [0:00] Mid-year check-in and reset [1:58] Struggles with setting goals & following through [2:46] Reigniting excitement with your goals / intentions [7:00] Step one: reflection and realignment [11:35] Impact of environment on productivity and focus [12:29] Step two: re-evaluating & setting goals [18:23] Step three: re-evaluating habits, routines, and schedule [25:10] Finishing the year strong