The Dear Body Podcast is (finally) back! Jessi dives right in and catches you up on her journey over the past year and a half and why she was pretty much missing in action. She reflects on the overwhelm of constantly feeling behind and like you're never doing enough and reveals her strategies for prioritizing what truly matters. In this episode you'll learn: How to identify what's urgent vs. what feels urgent—how to manage a long to-do list without feeling overwhelmed. Two key questions Jessi ask's herself to help her reduce overwhelm and prioritize effectively  Strategies to break free from the never ending productivity trap that is leaving us all feeling like were not doing enough, EVER What you can do instead of trying harder to feel caught up and in momentum Tune in to hear Jessi's candid reflections and practical advice on how to feel like you're winning in life, even when the to-do list never seems to end. ___ Want more weekly wisdom for a well-lived life? Join the newsletter crew: https://jessijean.com/newsletter ____ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Email: info@foodfreedomonlineprogram.com