The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation
Wayne Harrel
16 episodes
6 days ago
The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot.
Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt.
The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination.
Join us as we explore topics ranging from CBT-based techniques and coping mechanisms to personal stories of resilience. We are here to provide you with the tools you need to turn your anxiety into your superpower.
All content for The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation is the property of Wayne Harrel and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot.
Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt.
The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination.
Join us as we explore topics ranging from CBT-based techniques and coping mechanisms to personal stories of resilience. We are here to provide you with the tools you need to turn your anxiety into your superpower.
Ep 9: How Social Media & Fast Food Get You Hooked (and what to do about it)
The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation
18 minutes 24 seconds
9 months ago
Ep 9: How Social Media & Fast Food Get You Hooked (and what to do about it)
In this eye-opening episode, we dive into the pervasive consequences of modern addictions, particularly focusing on smartphones and fast foods. These two have leveraged what makes us humans tick, creating an addiction epidemic. Drawing parallels with the gambling industry, we explore how smartphones and fast foods manipulate our dopamine systems, leading to harmful lifestyle changes.
We discuss the adverse effects of these addictions, such as time loss, relationship strains, and health issues. Moreover, the influence of social media shortens attention spans, particularly among Gen Z, affecting their ability to read and learn.
As someone who has a background in developing addictive digital products, our host shares personal insights and strategies on breaking free from these chains. We guide listeners through practical steps to detox and regain control, emphasizing the importance of focusing on what's within our control while approaching larger challenges incrementally.
Visit Deanxious.com to learn more
The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation
The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot.
Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt.
The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination.
Join us as we explore topics ranging from CBT-based techniques and coping mechanisms to personal stories of resilience. We are here to provide you with the tools you need to turn your anxiety into your superpower.
