The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation
Wayne Harrel
16 episodes
6 days ago
The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot.
Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt.
The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination.
Join us as we explore topics ranging from CBT-based techniques and coping mechanisms to personal stories of resilience. We are here to provide you with the tools you need to turn your anxiety into your superpower.
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The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot.
Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt.
The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination.
Join us as we explore topics ranging from CBT-based techniques and coping mechanisms to personal stories of resilience. We are here to provide you with the tools you need to turn your anxiety into your superpower.
The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation
21 minutes 46 seconds
10 months ago
Ep 6: Intolerance of Uncertainty
Welcome to episode six, where Wayne Harrell discusses the fascinating topic of managing uncertainty, inspired by the book "Art of Uncertainty: How to Navigate Chance, Ignorance, Risk, and Luck" by David Speigelhalter. Delve into the concept that nothing in life is certain and how statistical insights can help us manage the uncertainties we face daily.Explore strategies to reduce worries and anxiety by organizing your life and embracing a mindset of acceptance. Learn the importance of distinguishing between real and hypothetical worries and how cognitive behavioral tools can empower you to handle uncertainty more effectively.Join Wayne as he shares personal experiences and practical tips to help you build self-confidence and resilience, ensuring you are well-equipped to handle whatever life throws your way. Whether you're interested in statistics or simply want to lead a more peaceful life, this episode offers valuable insights and potential life-changing strategies.
The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation
The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot.
Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt.
The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination.
Join us as we explore topics ranging from CBT-based techniques and coping mechanisms to personal stories of resilience. We are here to provide you with the tools you need to turn your anxiety into your superpower.
