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The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation
Wayne Harrel
16 episodes
6 days ago
The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot. Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt. The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination. Join us as we explore topics ranging from CBT-based techniques and coping mechanisms to personal stories of resilience. We are here to provide you with the tools you need to turn your anxiety into your superpower.
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Mental Health
Health & Fitness
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The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot. Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt. The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination. Join us as we explore topics ranging from CBT-based techniques and coping mechanisms to personal stories of resilience. We are here to provide you with the tools you need to turn your anxiety into your superpower.
Show more...
Mental Health
Health & Fitness
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Ep 14: Psychopaths, Sociopaths, “Anxiety Immunity,” and the Stoic Gap
The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation
27 minutes
2 weeks ago
Ep 14: Psychopaths, Sociopaths, “Anxiety Immunity,” and the Stoic Gap
Are some people truly immune to anxiety? In this episode, Wayne dives into what research suggests about psychopaths vs. sociopaths, why certain personalities show a low fear response, and how that can look like anxiety immunity (spoiler: nobody’s truly immune). Wayne unpacks myths around antisocial personality traits, moral decision-making, and what “fearlessness” really means for everyday life, relationships, and risk. Wayne also explores Stoicism done right vs. done wrong—and why male-dominated Stoic spaces historically lacking women is a problem. Fewer women in Stoic circles can shrink empathy, reduce perspective-taking, and turn “calm” into emotional avoidance. Wayne argues that more inclusive Stoicism is not only fair - it’s smarter, leading to better decisions, richer dialogue, and healthier resilience. What you’ll learn with Wayne: Psychopath vs. sociopath: Why Anxiety Immunity Is Abnormal Why some people seem anxiety-proof The upside and downside of fearlessness Stoicism: resilience vs. repression—and why more women’s voices matter. What we are doing to change that. Practical ways to build calm that don’t numb your humanity Want tools that actually help? QuickCalm app guides real-world exposure, urge-surfing, and worry-time—so you can practice calm, not just talk about it. Check it out at https://app.quickcalm.app Buy my book: How To Beat Health Anxiety: https://www.amazon.com/dp/B0FVN8QWTK For deeper coaching, community, and weekly reviews with Wayne’s playbooks, upgrade to Deanxious Pro at Deanxious.com   Educational content only; not medical advice. If you’re in crisis or concerned about safety, seek professional help immediately.
The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation
The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot. Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt. The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination. Join us as we explore topics ranging from CBT-based techniques and coping mechanisms to personal stories of resilience. We are here to provide you with the tools you need to turn your anxiety into your superpower.