Sebastien Lagree, creator of the world-renowned Lagree Method, joins host Alison Dean on The Dean’s List to share how his low-impact, high-intensity workout revolutionized strength training and wellness across 60+ countries. In this episode, Sebastien opens up about his journey from aspiring actor to global fitness entrepreneur—and the mindset that turned risk into innovation. You’ll hear how he built a movement that’s transformed how we move, think, and feel about strength. In this epi...
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Sebastien Lagree, creator of the world-renowned Lagree Method, joins host Alison Dean on The Dean’s List to share how his low-impact, high-intensity workout revolutionized strength training and wellness across 60+ countries. In this episode, Sebastien opens up about his journey from aspiring actor to global fitness entrepreneur—and the mindset that turned risk into innovation. You’ll hear how he built a movement that’s transformed how we move, think, and feel about strength. In this epi...
The Hardest Workout You’ll Ever Love: Cathy Iliff on LaGree, VersaClimber, and Wellness (022)
The Dean's List w/ Alison Dean
54 minutes
9 months ago
The Hardest Workout You’ll Ever Love: Cathy Iliff on LaGree, VersaClimber, and Wellness (022)
What happens when a Pilates instructor discovers the hardest workout of her life—and it changes everything? Cathy Iliff, founder of Core Strong Boise, joins The Dean’s List to share her inspiring journey from Pilates teacher to LaGree studio owner. In this episode: The Origin Story: How Cathy’s first LaGree class turned into Boise’s first studio.Fitness Misconceptions: Why you don’t need to “get in shape” before starting LaGree.The VersaClimber Revolution: How adding this cardio powerho...
The Dean's List w/ Alison Dean
Sebastien Lagree, creator of the world-renowned Lagree Method, joins host Alison Dean on The Dean’s List to share how his low-impact, high-intensity workout revolutionized strength training and wellness across 60+ countries. In this episode, Sebastien opens up about his journey from aspiring actor to global fitness entrepreneur—and the mindset that turned risk into innovation. You’ll hear how he built a movement that’s transformed how we move, think, and feel about strength. In this epi...
