Sebastien Lagree, creator of the world-renowned Lagree Method, joins host Alison Dean on The Dean’s List to share how his low-impact, high-intensity workout revolutionized strength training and wellness across 60+ countries. In this episode, Sebastien opens up about his journey from aspiring actor to global fitness entrepreneur—and the mindset that turned risk into innovation. You’ll hear how he built a movement that’s transformed how we move, think, and feel about strength. In this epi...
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Sebastien Lagree, creator of the world-renowned Lagree Method, joins host Alison Dean on The Dean’s List to share how his low-impact, high-intensity workout revolutionized strength training and wellness across 60+ countries. In this episode, Sebastien opens up about his journey from aspiring actor to global fitness entrepreneur—and the mindset that turned risk into innovation. You’ll hear how he built a movement that’s transformed how we move, think, and feel about strength. In this epi...
Rewire Your Brain for Peak Performance w/ In the Cortex - Ep 23
The Dean's List w/ Alison Dean
1 hour 15 minutes
9 months ago
Rewire Your Brain for Peak Performance w/ In the Cortex - Ep 23
Want to unlock your brain’s full potential? In this episode of The Dean’s List, I sit down with Paloma García & Dani Perrecone, brain coaches and co-founders of In the Cortex, to dive into the science of brain reorganization—a method that can help reduce anxiety, improve focus, and even enhance motor skills by revisiting the movements we missed as babies. Topics Covered: How brain reorganization works (and why it’s never too late!) Primitive reflexes & their impact on da...
The Dean's List w/ Alison Dean
Sebastien Lagree, creator of the world-renowned Lagree Method, joins host Alison Dean on The Dean’s List to share how his low-impact, high-intensity workout revolutionized strength training and wellness across 60+ countries. In this episode, Sebastien opens up about his journey from aspiring actor to global fitness entrepreneur—and the mindset that turned risk into innovation. You’ll hear how he built a movement that’s transformed how we move, think, and feel about strength. In this epi...
