Sebastien Lagree, creator of the world-renowned Lagree Method, joins host Alison Dean on The Dean’s List to share how his low-impact, high-intensity workout revolutionized strength training and wellness across 60+ countries. In this episode, Sebastien opens up about his journey from aspiring actor to global fitness entrepreneur—and the mindset that turned risk into innovation. You’ll hear how he built a movement that’s transformed how we move, think, and feel about strength. In this epi...
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Sebastien Lagree, creator of the world-renowned Lagree Method, joins host Alison Dean on The Dean’s List to share how his low-impact, high-intensity workout revolutionized strength training and wellness across 60+ countries. In this episode, Sebastien opens up about his journey from aspiring actor to global fitness entrepreneur—and the mindset that turned risk into innovation. You’ll hear how he built a movement that’s transformed how we move, think, and feel about strength. In this epi...
Flower Essences Demystified: Michele Junta on Botanical Remedies for Body, Mind, and Spirit
The Dean's List w/ Alison Dean
1 hour 10 minutes
5 months ago
Flower Essences Demystified: Michele Junta on Botanical Remedies for Body, Mind, and Spirit
What if healing didn’t require fixing—but remembering? In this episode, I explore subtle healing and plant-based transformation with flower essence educator and herbalist Michele Junta, creator of Flores de Florida. Michele shares how flower essences and master plants offer emotional support, somatic clarity, and energetic nourishment—without needing to alter your state of consciousness. From selecting the right essence to working with plant spirit, this conversation unpacks what it means to ...
The Dean's List w/ Alison Dean
Sebastien Lagree, creator of the world-renowned Lagree Method, joins host Alison Dean on The Dean’s List to share how his low-impact, high-intensity workout revolutionized strength training and wellness across 60+ countries. In this episode, Sebastien opens up about his journey from aspiring actor to global fitness entrepreneur—and the mindset that turned risk into innovation. You’ll hear how he built a movement that’s transformed how we move, think, and feel about strength. In this epi...
