Sebastien Lagree, creator of the world-renowned Lagree Method, joins host Alison Dean on The Dean’s List to share how his low-impact, high-intensity workout revolutionized strength training and wellness across 60+ countries. In this episode, Sebastien opens up about his journey from aspiring actor to global fitness entrepreneur—and the mindset that turned risk into innovation. You’ll hear how he built a movement that’s transformed how we move, think, and feel about strength. In this epi...
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Sebastien Lagree, creator of the world-renowned Lagree Method, joins host Alison Dean on The Dean’s List to share how his low-impact, high-intensity workout revolutionized strength training and wellness across 60+ countries. In this episode, Sebastien opens up about his journey from aspiring actor to global fitness entrepreneur—and the mindset that turned risk into innovation. You’ll hear how he built a movement that’s transformed how we move, think, and feel about strength. In this epi...
Amber Landry on Building Self-Reliance, Family Safety, and Lasting Confidence
The Dean's List w/ Alison Dean
53 minutes
4 months ago
Amber Landry on Building Self-Reliance, Family Safety, and Lasting Confidence
In this episode of The Dean’s List, Amber Landry shares practical strategies for building self-reliance, family safety, and lasting confidence in today’s unpredictable world. Amber, a nurse, self-reliance educator, and modern mama bear, reveals how to prepare yourself and your family with actionable tools—without falling into fear or overwhelm. This conversation offers a masterclass in real-world empowerment, resilience, and the art of preparedness—without the panic. You’ll learn: Why true pr...
The Dean's List w/ Alison Dean
Sebastien Lagree, creator of the world-renowned Lagree Method, joins host Alison Dean on The Dean’s List to share how his low-impact, high-intensity workout revolutionized strength training and wellness across 60+ countries. In this episode, Sebastien opens up about his journey from aspiring actor to global fitness entrepreneur—and the mindset that turned risk into innovation. You’ll hear how he built a movement that’s transformed how we move, think, and feel about strength. In this epi...
