Depression…. This word was not that popular in the '90s. But as we developed as a nation, everything changed our surroundings, technology, lifestyle, food habits, and thoughts also. And with that, the word depression became so popular and its occurrence is seen everywhere now. Even small children in school are saying that they are depressed. Well, I will say it’s a phase of life in which everything seems broken and shattered, and we feel lost. But it can be brought back on track and even turn your life into a prosperous one. How? Then listen to this whole podcast and implement these simple steps if you are also depressed.

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