Ever what wondered what it takes to really get that dream body? In this episode, Chris breaks down what it took for him to get in that shape in his 4 month transformation. Much more he also shares the ups and downs of becoming a fitness coach and doing the job he really loves.

In this episode you will learn about:

- The sacrifices of a 4 month body transformation

- The benefits of saying "No" to alcohol

- The power of 12k steps & 3L of water a day

- The essential importance of accountability and having a coach.

- Why 3 workout sessions a week can already be enough

- How a 61 year old client of his is still kicking ass and so can you!

& much much more.

This was a blast and Christ is a genuine great guy, who really wants the best for his clients. Check him out here:

IG: https://www.instagram.com/chriscravesfitness/

1 on 1 discovery Call: https://calendly.com/cravefitness/discoverycall?month=2024-10

For sponsor inquiries, email dayonepodcast0@gmail.com

Thank you for listening - I appreciate you.