One of my favorite episodes so far. Driven by her own experience Stefanie went after the question of how her body handles stress and why her immune system suffered so much from it. With her holistic approach and own experience, she became an expert on women's health, nutrition and sleep optimization.
Throughout the conversation, it became clear, how little men in general seem to know about the health of women and what they should probably learn about.
This episode has the aim of teaching you about:
- Why the global health system is created for men and tested on men.
- What Naturopathy is.
- How the hormonal cycles of men and women differ.
- The different roles of Stress for Women and Men
- How the nervous system is everything. (HRV, PNS & More.)
- The menstrual cycle.
- Simple & effective Nutrition Hacks.
- The shocking impacts of the pill.
- The scary trend of infertility, its reasons and much more.
Much to take away from this one!
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Thank you for listening - I appreciate you.