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The Day One Podcast
Lukas Koppermann
30 episodes
5 days ago
This is a podcast about taking action. Join Lukas as he explores self-development, captivating stories, and just really human life with the ultimate goal of helping you reach your full potential. Engaging in lively conversations with experts, friends and even strangers from diverse fields. Everybody has a story to tell and Lukas has the mission to uncover and share insights, mindsets, and their wisdom with you. Whether you seek new skills, general knowledge, inspiration or enjoy thought-provoking discussions, Day One is for you.
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Self-Improvement
Education
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All content for The Day One Podcast is the property of Lukas Koppermann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is a podcast about taking action. Join Lukas as he explores self-development, captivating stories, and just really human life with the ultimate goal of helping you reach your full potential. Engaging in lively conversations with experts, friends and even strangers from diverse fields. Everybody has a story to tell and Lukas has the mission to uncover and share insights, mindsets, and their wisdom with you. Whether you seek new skills, general knowledge, inspiration or enjoy thought-provoking discussions, Day One is for you.
Show more...
Self-Improvement
Education
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#15 The benefits of Nose Breathing. Is Mouth Tape worth it? (Breath - James Nestor)
The Day One Podcast
10 minutes 14 seconds
1 year ago
#15 The benefits of Nose Breathing. Is Mouth Tape worth it? (Breath - James Nestor)

Special episode for a special topic; Breathing. Nothing crazy, just sharing some personal learnings & insights from the book "Breath" by James Nestor.


Let me know what you think!


More from the Day One Podcast here.


For sponsor inquiries, email dayonepodcast0@gmail.com


Thank you for listening - I appreciate you.

The Day One Podcast
This is a podcast about taking action. Join Lukas as he explores self-development, captivating stories, and just really human life with the ultimate goal of helping you reach your full potential. Engaging in lively conversations with experts, friends and even strangers from diverse fields. Everybody has a story to tell and Lukas has the mission to uncover and share insights, mindsets, and their wisdom with you. Whether you seek new skills, general knowledge, inspiration or enjoy thought-provoking discussions, Day One is for you.