Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life.
14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed?
One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too.
Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, Dr Ken Berry and the Glucose Goddess.
Now…let’s go hack your health.
@daviniataylor
@undergroundfanclub
Hosted on Acast. See acast.com/privacy for more information.
Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life.
14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed?
One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too.
Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, Dr Ken Berry and the Glucose Goddess.
Now…let’s go hack your health.
@daviniataylor
@undergroundfanclub
Hosted on Acast. See acast.com/privacy for more information.
Jessie Inchauspé aka The Glucose Goddess is a french biochemist, bestselling author and founder of the Glucose Goddess movement, helping hundreds of thousands of people improve their health by making cutting edge science accessible. This conversation, recorded in front of a live audience, is packed full of easy to implement hacks that will help balance your blood sugar, for optimal health.
Enjoy! Davinia x
Topics
What is glucose?
What are the symptoms of too much glucose?
What happens when we have glucose spikes?
The misconception of obesity and type 2 diabetes.
How does glucose trigger brain fog?
Why is it important to reduce low glucose spikes?
The connection between glucose spikes and Alzheimer's.
What life stressors can influence glucose spikes (outside of nutrition)
Why do you have more cravings before your period?
How does glucose impact our sleep?
The bad and better sweeteners.
Why oat milk can cause huge glucose spikes.
Jessie’s hacks to reduce glucose spikes…
Eat your food in the right order, veggies first!
Do not have a sweet breakfast. Eat savoury, high in protein.
If you want to eat sugar, have it after a meal, NOT as a snack.
Consume vinegar before you eat.
Use your muscles after eating for 10 minutes- walking, dancing, lunges, (calf raises are great!)
Order my book- It's Not a Diet
Pre-order my new book- Hack Your Hormones
Jessie’s new book- The Glucose Goddess Method
Follow us on instagram @daviniataylor @glucosegoddess
Thanks to our episode partner, Willpowders. Check out the range on their website Willpowders connect on instagram
Title music
"This Feeling"
Performed by Skinny Beats
Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson
Hosted on Acast. See acast.com/privacy for more information.
