Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life.
14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed?
One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too.
Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, Dr Ken Berry and the Glucose Goddess.
Now…let’s go hack your health.
@daviniataylor
@undergroundfanclub
Hosted on Acast. See acast.com/privacy for more information.
Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life.
14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed?
One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too.
Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, Dr Ken Berry and the Glucose Goddess.
Now…let’s go hack your health.
@daviniataylor
@undergroundfanclub
Hosted on Acast. See acast.com/privacy for more information.
We’re doing things a little differently for episode one, as my producer Charlie is interviewing me! I thought it would be a great opportunity to tell you more about my journey in the health and biohacking space and why I am so excited to make this series.
I’m 45 now and in the best shape of my life, but that hasn’t always been the case. Eight years ago I was overweight, depressed and unmotivated. In desperation, I turned to biohacking to sort my brain out, which came with an unexpected bonus of losing three stone, beating brain fog and gaining tons of energy.
Whatever your intentions or goals, I hope our conversation leaves you empowered and motivated to learn more and do more, so that you can lead a healthier and happier life.
Episode Partner- https://www.omnos.me Use ‘Davinia10’ to receive 10% off your order.
Order my book- It's Not a Diet
Pre-order my new book- Hack Your Hormones
Title music
"This Feeling"
Performed by Skinny Beats
Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson
Hosted on Acast. See acast.com/privacy for more information.