Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life.
14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed?
One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too.
Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, Dr Ken Berry and the Glucose Goddess.
Now…let’s go hack your health.
@daviniataylor
@undergroundfanclub
Hosted on Acast. See acast.com/privacy for more information.
Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life.
14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed?
One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too.
Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, Dr Ken Berry and the Glucose Goddess.
Now…let’s go hack your health.
@daviniataylor
@undergroundfanclub
Hosted on Acast. See acast.com/privacy for more information.
Pippa Campbell is a functional practitioner helping women from teens to post menopause find and treat the root causes of their hormone, weight and gut issues.
Her book 'Eat right, Lose weight' is a must read, helping you discover your metabolic type whilst teaching you how to eat right, for how your body is built.
If you’re ready to reset, rebalance and reboot your life, then this conversation is made for you.
Enjoy! Davinia x
Topics
What is body conditioning?
What causes cravings?
The problem with fad diets.
What are the symptoms that precede weight gain?
What causes inflammation?
What are bliss point foods and what do they do to us?
The 7 body types that have metabolic problems;
Digestion Type- acid reflux, the importance of chewing food, IBS is a non-medical term.
Insulin Type- Insulin resistance, addressing the use of semaglutide to lose weight, how genetics affect insulin response, importance of protein.
Serotonin Type- low serotonin resulting in low melatonin (struggle to sleep), comfort eaters (usually carbs), the importance of tryptophan
Cortisol Type- stress causing body fat around the waist, importance of magnesium and protein, saying no to reducing stress, the use of ashwagandha, making nuts more digestible.
Detox Type- the importance of your liver, toxins in our daily life including sun creams and makeup, symptoms of a liver that doesn't detoxify well, the best foods for detoxification.
Estrogen Type- symptoms of estrogen dominance, symptoms of perimenopause.
Thyroid Type- symptoms of underactive thyroid, the important test to take (not given on the NHS), the importance of avoiding fluoride (in toothpaste!)
This is the none fluoride toothpaste!
Order my book- It's Not a Diet
Pre-order my new book- Hack Your Hormones
Connect with us on instagram @daviniataylor @pippacampbell_health
Title music
"This Feeling"
Performed by Skinny Beats
Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson
Hosted on Acast. See acast.com/privacy for more information.