Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life.
14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed?
One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too.
Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, Dr Ken Berry and the Glucose Goddess.
Now…let’s go hack your health.
@daviniataylor
@undergroundfanclub
Hosted on Acast. See acast.com/privacy for more information.
Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life.
14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed?
One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too.
Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, Dr Ken Berry and the Glucose Goddess.
Now…let’s go hack your health.
@daviniataylor
@undergroundfanclub
Hosted on Acast. See acast.com/privacy for more information.
Introducing you to Gary Brecka, what an incredible man!
His experience as a mortality expert (predicting when someone will die TO THE MONTH!) has given him expert knowledge on how people can achieve peak performance in their own bodies.
There are so many wow moments in this conversation, you’re going to love it.
Enjoy! Davinia x
Topics
Gary’s experience as a mortality expert.
The importance of managing oxygen in the body.
What is methylation and why is it so important?
How deficiencies lead to some of the most common ailments.
Are we wrongly supplementing?
How to test your methylation.
How the MTHFR gene mutation can lead to symptoms of ADD and anxiety.
The signs of having the COMT gene (hint, you can’t quieten your mind)
The importance of raising serotonin for depression.
Methylated supplements.
Implications of low testosterone.
The future of health.
Gary’s hard rules when flying.
The importance of breathwork (and how to do it)
The importance of mastering your current emotional state.
The power of a cold shower.
The danger of dopamine deficiency.
What does Gary eat in a day?
What foods are energy thieves?
The danger of seed oils in our diet.
The importance of keeping a low Glycemic Index
Thank you to our episode partner- @nuchido who “harness and translate science into products for maximum healthspan and optimal life experience”
Get 20% off with code Davinia20 www.nuchido.com/davinia
Order my book- It's Not a Diet
Pre-order my new book- Hack Your Hormones
Chat to us on instagram @daviniataylor @garybrecka
Title music
"This Feeling"
Performed by Skinny Beats
Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson
Hosted on Acast. See acast.com/privacy for more information.