Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life.
14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed?
One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too.
Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, Dr Ken Berry and the Glucose Goddess.
Now…let’s go hack your health.
@daviniataylor
@undergroundfanclub
Hosted on Acast. See acast.com/privacy for more information.
Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life.
14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed?
One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too.
Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, Dr Ken Berry and the Glucose Goddess.
Now…let’s go hack your health.
@daviniataylor
@undergroundfanclub
Hosted on Acast. See acast.com/privacy for more information.
Dr Tam is an adventurist, motivator and educator. She is trained in Psychiatry and is a member of the Royal College of Psychiatrists whilst being the CEO and co-founder of her own wellness organisation Wellgevity.
After contracting Covid-19 early in the pandemic, Dr Tam experienced long covid, something she is still suffering with to this day. Her knowledge as both doctor and patient makes this conversation incredibly insightful, with research taken both from scientific studies and her own experiences.
There are so many great, actionable tips here, if you end up trying them let us know how you get on!
Davinia x
Topics
Dr Tam’s experience with covid
How does perimenopause make you more vulnerable to viruses, especially covid?
What are the symptoms of long covid?
Has covid accelerated the menopause in some women?
What treatments are available for long covid?
Negative side effects to taking steroids.
Why are allergies so prevalent after covid?
The dangers of mould toxicity on your heath and how to test for it.
How is Dr Tam dealing with her long covid?
Low Dose Naltrexone (LDN) what is it and what are the benefits? (especially for brain fog and long covid)
How to deal with trauma from conditions such as covid?
The link between the nervous system and the immune system.
How does breathwork help our nervous and immune system?
The importance of finding the right breathwork for you.
How are psychedelics being used for mental health?
Dr Tam’s top tips for keeping healthy.
Some tips to reduce the side effects of drinking alcohol.
Sleep hacks
Learn more about Reoxy here something I have been using for the last few weeks and seeing great benefits from. It's a new breathing therapy medical device, that treats patients with individually dosed levels of reduced-oxygen (hypoxic) gas mixtures throughout the procedure.
You can also call Nargis on +44 7515 127400 to hear more.
Order my book- It's Not a Diet
Pre-order my new book- Hack Your Hormones
Follow us on instagram @daviniataylor @drtam
Title music
"This Feeling"
Performed by Skinny Beats
Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson
Hosted on Acast. See acast.com/privacy for more information.