Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life.
14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed?
One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too.
Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, Dr Ken Berry and the Glucose Goddess.
Now…let’s go hack your health.
@daviniataylor
@undergroundfanclub
Hosted on Acast. See acast.com/privacy for more information.
Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life.
14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed?
One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too.
Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, Dr Ken Berry and the Glucose Goddess.
Now…let’s go hack your health.
@daviniataylor
@undergroundfanclub
Hosted on Acast. See acast.com/privacy for more information.
Dr Cate Shanahan is an expert in fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated ageing processes. She is on a mission to educate people on the danger of seed oils, an ingredient that is so prominent in our diet. After discovering Dr Cate and her research a few years ago I cut out seed oils from my diet and saw a dramatic improvement to my health. Losing weight was so much easier, my biological age decreased, my mood increased and my addictive eating went.
Trust me, this conversation will change your life.
Davinia x
Topics
Different types of fat.
How is food making us more sick?
The hateful eight- Canola (rapeseed), corn, cottonseed, soy, sunflower, safflower, grapeseed, ricebran.
The process of making seed oils
The toxicity of seed oils.
Where does the misinformation come from about seed oils?
Why are seed oils in so many foods?
The use of seed oils in pesticides and manufacturing.
The damaging effects seed oils have on our body.
The connection to seed oils and sun damage/ skin cancer and heart disease.
What oils SHOULD we eat?
The four pillars of the human diet.
How to train your palette to like more foods.
The importance of body fat.
The misinformation from sports nutrition.
Cate’s experience working with the LA Lakers on their nutrition.
How do these inflammatory oils affect menopause?
How Dr Cate grew in height after changing her diet.
The most common products the hateful eight feature in.
Order my book- It's Not a Diet
Pre-order my new book- Hack Your Hormones
Connect with us on instagram @daviniataylor @drcateshanahan
Title music
"This Feeling"
Performed by Skinny Beats
Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson
Hosted on Acast. See acast.com/privacy for more information.