In this episode, I tell you about my background, a brief history of my past, how I got into the fitness industry and ultimately ended up becoming a coach. 

I then answer some questions that you guys gave me through Instagram stories.

Before finishing my sharing my 6 most helpful life lessons that I've learnt throughout my life which I am now implementing. I know you guys will get a lot of value from these life lessons and you'll have some takeaways that you'll be able to put into practice straight away. 

And obviously another embarrassing story!

I hope you enjoy!