In this episode I go through the importance of exercise and all the benefits that it can bring, as I think that this is often overlooked.

I discuss the different types of exercise there is and much you should be doing before taking you through a 3 step process of how you can build an exercise routine that you can keep up for life.

I briefly go over warming up and cooling down, the importance of rest and recovery, what to do if you're a complete beginner and what you consider if your training has gone stale.

Before finishing off with another embarrassing story - obviously!